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Method Putkisto (visit their website) is an innovative, precise exercise method of deep stretching, deep strengthening and deep breathing, enabling you to achieve in-depth improvements in your body shape for a leaner, trimmer body. By correcting any misalignment in your body your posture and flexibility will improve.

Method Putkisto is complimentary to Pilates, Yoga and the Alexander Technique. You will feel the benefits of the Method after one session, and by following a course, the effects will become permanent, lifting you to a new and better posture.

WHAT DO YOU GAIN?

• Improved posture
• Flexible, healthy muscles
• Improved circulation
• Reduction in cellulite
• Stronger bone density
• A healthy, strong abdominal corset
• Relaxation
• Optimum muscle balance
• Improved breathing technique resulting in increased energy levels
• Reduction in neck and shoulder and lower back tension and pain
• Feel and look taller

Most importantly Method Pukisto teaches you not only the basic skills of fitness but the ability to be in control of your body and to begin to learn and feel what is going on and how to correct it.

E.g. instead of thinking “I feel stiff and uncomfortable, maybe it’s my age or an occupational hazard”

By getting to understand how your body works and learning to visualise where certain muscle are, and how to stretch them we can overcome problems instead of learning to live with them.

WHO IS IT SUITABLE FOR?

• People of any age, we have clients ranging from teenagers struggling with awkward postures right up to 80+ year olds who have gained the ability to not only touch their toes with ease but to walk like people half their age.
• People of any fitness. We teach many professional dancers, singers and, sports people whose performances have been enhanced by the method, but also help many people with work related postural problems.
• People who are recovering from injuries or suffering pain.
• People who would like to improve their general well-being
• Every one can benefit from the Method.
• In an individual session Method Putkisto can be tailored to suit your individual needs.

HOW DO I START

Potential new clients will be invited to join a workshop or to have an individual session to experience Method Putkisto. Then  once the individual goals have been discussed the client can either carry on with individual lessons or join into a group session.

CLIENT TESTIMONIALS

"Sometimes after a day at work you think you're too tired to attend a class. But at the end of one of Lynn's classes you feel relaxed, stretched and positive in mind and body."

Jackie Hunt
Human Resources Management Consultant

“I have been practicing yoga every day for 20 years, but since doing Method Putkisto my body feels longer, leaner and definitely more flexible. My legs and especially my waistline have changed shape. I also feel the breathing and core stability has enhanced my yoga.”

Dulcie Evans

“Following a period of acute rheumatoid arthritis I have been unable to maintain a fitness regime. Method Putkisto combines gentle relaxing exercises with a deep muscle workout which has maintained my fitness levels and given me a greater understanding of how my body works. Much harder than I imagined but worth every minute.”

Arlene Allen

“Method Putkisto is a lovely calm way to exercise after a hectic day at work. I go home feeling calm and am much more conscious of breathing and posture.”

Lynne Burstall
Creative Director of Coast and Oasis

'...I came out and felt exhilarated, refreshed, and powerful and on a total high - quite a shock for an unfit person who is terrified of exercise. Try it, do it and you'll be hooked!'

Kate Hague
Holmes Practice Nurse